What’s new in the blog?

This week on The Less Stressed Life, we’re diving into the world of Hyperbaric Oxygen Therapy (HBOT) and its incredible ability to accelerate healing, reduce inflammation, and support recovery from chronic conditions. Dr. Scott Sherr, a board-certified internal medicine physician and...

This week on The Less Stressed Life Podcast, we’re breaking down the fascinating connection between unresolved trauma, chronic inflammation, and the nervous system. Dr. Don Wood explains how past experiences get "stuck" in the brain, keeping the body in a constant state of stress and...

This week on The Less Stressed Life Podcast, I’m diving into a fascinating and practical conversation with Sakina Di Pace, a licensed acupuncturist and facial cupping expert, about how facial cupping can naturally reduce wrinkles, improve skin tone, and boost circulation—all...

This week on The Less Stressed Life Podcast, I’m diving into a fascinating and eye-opening conversation with Dr. Tom Cowan about structured water—a topic that challenges everything we thought we knew about hydration, biology, and even health itself.

Dr. Cowan, a disruptor in the...

This week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Falco, a functional medicine dietitian specializing in pediatric nutrition, mental health, and autoimmune conditions. I met Erin at a national registered dietitian conference and LOVED her presentation because it...

This week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."

In this powerful conversation, Dr. Perry shares his expertise on the lymphatic system and its...

Over the next few weeks on The Less Stressed Life Podcast, we’re revisiting some of our most impactful episodes. This week’s featured conversation highlights the incredible insights of Dr. Sara Szal Gottfried.

In this episode, Dr. Sara takes us on a deep dive into the world of...

Over the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the brilliant Danielle Hamilton.

In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring...

For the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who...

This week on The Less Stressed Life, I’m excited to welcome Jean LaMantia, a registered dietitian, cancer survivor, and author of three books, who is a leading expert in lymphedema, lipedema, and oncology nutrition. Jean has dedicated her career to shining a light on these lesser-known but...

This week on The Less Stressed Life, I’m so excited to welcome Dr. Elizabeth Dy, DMD, a former restorative dentist turned airway wellness expert, who is now a leader in addressing oral ties, airway health, and sleep-disordered breathing for patients of all ages.

In this episode, we dive...

This week on The Less Stressed Life, I’m thrilled to welcome Jim LaValle, RPh, CCN, an internationally recognized clinical pharmacist, board-certified nutritionist, and bestselling author with over 40 years of experience in precision health and integrative care.

In this episode, we dive...