What’s new in the blog?

This week on The Less Stressed Life Podcast, I am joined by Abigail Hueber. In this conversation, we dive into the mind-body connection and how the energetics of emotional health can impact your physical health.

KEY TAKEAWAYS:

• The energetics of emotional health impact physical health
• ...

This week on The Less Stressed Life Podcast, I am joined by a returning guest Campbell Will we dive into the science of breath-work and how you can use it for self regulation and stress mitigation.

KEY TAKEAWAYS:

• The bio-mechanics of breath-work & how you breathe effects everything
...

It's allergy season and our body can have a love/hate relationship with histamines AKA the natural chemical messengers that trigger allergy-like symptoms. In this week's mini episode, I'm covering:

• Symptoms of histamine overload/sensitivity (skin, allergy, asthma symptoms)
• How to relieve...

Have you ever heard the hype about seed cycling for healthy periods and hormone health? In this episode, I dive into who might benefit from seed cycling, the primary nutrients involved and easy ways you can vary the seeds in your life to get all the benefits.

Mentioned in this episode: PMID:...

In this week's episode of the Less Stressed Life Podcast, Christa had the unique opportunity to talk with a past client turned Associate Practitioner. Becky Santiago, RN joins the show to discuss her personal journey as a Less Stressed Life client. She gives a real-world account of what the...

This week on the Less Stressed Life Podcast,  I talked to Gianna De La Torre of Wildling Beauty about the ritual of Gua Sha. This ancient practice predates acupuncture and is a traditional piece of Chinese medicine. Gianna discusses the many ways in which Gua Sha can facilitate better health...

This week I talk to Sara Korzeniewski, RD, FDN-P from The Organic Dietician about the hormone and gut connection. Sara shares her story of her own health challenges and career choices that led to her passion for helping others find balance and optimal health.

KEY TAKEAWAYS:

• Birth control...

"I want women to know all about their bodies and understand the big picture".

In this week's episode of the Less Stressed Life, Lacey Dunn explains why our "Hormones are like a symphony" Taking us through her personal journey as she shares her expertise on thyroid disease and Hashimotos,...

This week on The Less Stressed Life Podcast, I speak with guest Dena Norton, MS, RD.  We discuss all things gut health, IBS, and all the symptoms that come with it. Dena shares her strategies for those looking for the basics of good gut health and also those with long-term gut problems in...

This week on The Less Stressed Life Podcast, I am joined by retreat leader Jessica Van Antwerp. In this episode we discuss following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness.

KEY TAKEAWAYS:

•...

Hair loss, cold hands and feel and feeling tired are the big three for a sluggish thyroid. But relapsing gut issues, slow motility, sleep disruption, brain fog, slow metabolism, inflammation, low mood or anxiety, and dry skin can all be symptoms of a sluggish thyroid.   In this episode, we...

In a previous Clubhouse room, I participated in a discussion about collagen with some other nutrition professionals.  

If you've been seeing these lists going around social media about where to get collagen, you have to be wary, especially if the list has many veggies in...