What’s new in the blog?
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So today, I’m going to talk about making your own Kombucha. If you’ve been around very long, you might know that I love gut health and Probiotics. Probiotics is important because they are good bacteria that you take in. So, when you take antibiotic, you kill all the bacteria in your...
I want to talk about quick and easy recipe made of Bokchoy. Bokchoy is something I didn’t know anything about until a few years ago when I went to a really authentic Chinese restaurant. We had dimsum in which they bring little containers of food around the table and you pay by the item. One...
These tips are actually from one of my favorite motivational speakers and it’s a little bit more my version today. Couple of days ago, I posted a photo on my personal page that says: Decide, today will be a great day! You can decide and have a great day but how are you going to do that?
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I am travelling these next couple of days because I’m working with School Food Directors for workshop. Few years ago, the USDA put some new regulations for school lunch program that they have minimum for meat and meat alternatives served at lunch, grains and breads. And they also have to...
Just this year, I start making Agua Fresca and it’s like a fruit lemonade basically. You can use any kind of fruits aside from watermelon. I have 2 cups of watermelon and 2 cups of water and I throw some mint on it. I’m squeezing half of a lime and blend it up. You can put dash of...
So why do people use alternative milks? Well, because of food sensitivity, food allergies and people’s food preferences. A lot of people maybe follow a paleo diet or auto-immune protocols or they may be looking for anti-inflammatory diet protocols. And at that time, they might not consume...
Part of being happy is being productive. Productivity is not something that comes easy to me but it’s really trial and error. I grew up not very organized person. And so I tried to work really hard to work on that. I found something lately that really helped me. So, I just want to share...
Seriously, habits are so powerful. Whether we’ve put much thought into it or not, I bet there are so many habits we want to develop. Habits can make or break your days.
For example, have you ever found yourself in the middle of a project that shouldn’t take long, but ends up sucking...
Sprouted grains are new niche in the market. You may have not heard about them yet but there is one company that dominated the sprout market for a long time. It’s called Ezekiel bread and they make sprouted bread.
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Proper knife skills save a lot of time in meal prep. I want to talk about how to sharpen your knife, types of knives, and how to cut vegetables more easily and faster. I’ll show you my favorite knife too!
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FREE DOWNLOAD
12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES
If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.
This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.
PMID: 30356789
Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.
