What’s new in the blog?

This week on The Less Stressed Life Podcast, I am joined by Chelsea Haines. I met Chelsea at my friend Kaely's event, Restore and Reconnect, in Austin this past fall. Chelsea's just one of those people who is a ray of sunshine when you meet her. In this episode, we discuss the subconscious...

On our next thyroid episode this week, I am joined by Dr. David Brownstein.  I would say one of my favorite things about him is that he is a storyteller. He uses a lot of case studies in his books, which I love. He tells us his personal story, then we dig into iodine and it's relationship to...

Our first episode this week on The Less Stressed Life Podcast, I am joined by Dr. Eric Balcavage.  It’s a GOOD week on the podcast if you are interested in thyroid.  In this episode, we discuss all the things about thyroid physiology. Plus some rapid fire questions at the end from...

This week on The Less Stressed Life Podcast, I am joined by Dr. Dawn Huebner. In this episode, we discuss helping children face their fears, phobias and anxiety. Bonus, this can work for adults too. 

KEY TAKEAWAYS:

• Cognitive behavior therapy triangle
• Exposure based approaches
• Amygdala vs....

After practicing nutrition for 13 years, it's time to share some of the things I've learned to help you shortcut your own success in either private practice or with your health goals.

In this behind the scenes episode, I get into the frameworks, approaches and timelines I use when guiding clients...

This week on The Less Stressed Life Podcast, I am joined by Dr. Barrie Tan. In this episode, we get SUPER NERDY about types of Vitamin E. Dr. Tan sources Vitamin E from annatto, the stuff that colors your cheese yellow and is from a tree in South America. Since I had just returned from South...

This week on the Less Stressed Life, I invited Jeffrey Smith to talk about his passions for controlling biotechnology. He caught my attention at a small dinner I attended for a lifestyle medicine conference I attended in September when talking about how gene editing is getting as accessible as...

This week on The Less Stressed Life Podcast, I am joined by  Dr. Nathan Bryan . In this episode, we discuss episode topics: Nitric oxide for long haul CV, altitude sickness, hypertension and cardiovascular improve. 

KEY TAKEAWAYS:

• What is nitric oxide? 
• Why should people want to...

This week on The Less Stressed Life Podcast, I am joined by Dr. Ritamarie. In this episode, we discuss functional approaches to blood sugar and three causes of subclinical thyroid dysfunction. I don’t know about you, but I LOVE to learn. My favorite thing is when I can learn something new...

This week on The Less Stressed Life Podcast, I am joined by  Thomas Hemingway, MD. In this episode, we discuss getting older and feeling younger, a topic I’m always interested in. 

KEY TAKEAWAYS:

• How you jump from conventional to integrative in healthcare
•  5 principles for...

This week on The Less Stressed Life Podcast, I am joined by Dr. Louise Swartswalter. In this episode, we talked all about emotions stored in the body.

While my guest had the calming aura and appearance of my son’s kindergarten teacher, she used some of our interview time to read my ancestral...

This week on The Less Stressed Life Podcast, I am joined by holistic dentist Dr. Kelly Blodgett. In this episode, we discuss how to naturally support your gums and oral health. 

KEY TAKEAWAYS:

• Ways to protect our gums beyond gentle brushing and flossing. 
• Can you heal cavities...