Be front row

in our functional
medicine practice

 & learn more about overcoming food reactions, fatigue & inflammation.

There’s always another way and you deserve a less stressed life!

 

The Hidden Signs of ADHD in Women: Masking, Burnout & Being "Fine" with Dr. Jolene Brighten

Explore the hidden signs of ADHD in women, including masking, burnout, and late diagnosis, plus how perimenopause, thyroid health, inflammation, and lifestyle factors influence symptoms. ...more

LSL Podcast

October 12, 2026•75 min read

The Hidden Signs of ADHD in Women: Masking, Burnout & Being "Fine" with Dr. Jolene Brighten

Motivation, Toxic Positivity and Processing Anger with Brad Bizjack

Why motivation often follows action, how identity shapes behavior, and practical ways to process anger and anxiety, move beyond toxic positivity, and recharge without escaping. ...more

LSL Podcast

October 05, 2026•64 min read

Motivation, Toxic Positivity and Processing Anger with Brad Bizjack

How to not hate your closet and loving what you wear with style mentor Gillian Jakob Kieser

Learn how to find your personal style using six style archetypes, understand what works in your wardrobe, shop smarter, and choose clothes that fit your personality and real life. ...more

LSL Podcast

September 28, 2026•55 min read

How to not hate your closet and loving what you wear with style mentor Gillian Jakob Kieser

Meet your Host

Christa Biegler

Functional Medicine Dietitian & Nutritionist 

It was through my own journey with inflammation, food reactions, fatigue and eczema that I discovered my symptoms could be eliminated, not just tolerated. I started the Less Stressed Life podcast in 2017 using the best synonym I could find for inflammation (stress) to help others just  like me….a health conscious woman who thought she was doing everything right, but still had issues. 


Each week, I interview experts or go behind the scenes in my own practice to show you what’s worked for clients outside the traditional western medicine toolbox and training.

There’s always another option, and I want you to have the confidence to raise the bar and change your health story. You deserve a less stressed life. 

Christa Biegler RDN, host of The Less Stressed Life Podcast

Meet your Host

Christa Biegler

Functional Medicine Dietitian & Nutritionist 

It was through my own journey with inflammation, food reactions, fatigue and eczema that I discovered my symptoms could be eliminated, not just tolerated. I started the Less Stressed Life podcast in 2017 using the best synonym I could find for inflammation (stress) to help others just  like me….a health conscious woman who thought she was doing everything right, but still had issues. 


Each week, I interview experts or go behind the scenes in my own practice to show you what’s worked for clients outside the traditional western medicine toolbox and training.

There’s always another option, and I want you to have the confidence to raise the bar and change your health story. You deserve a less stressed life. 

Christa Biegler RDN, host of The Less Stressed Life Podcast

The Less Stressed Life

Nutrition & Podcast

The sustainable way to feel better  & eliminate food reactions, fatigue, and inflammation.

The Less Stressed Life

Nutrition & Podcast

The sustainable way to feel better  & eliminate food reactions, fatigue, and inflammation.

© 2026 The Less Stressed Life Nutrition and Podcast

© 2026 The Less Stressed Life Nutrition and Podcast