Cortisol Reset:
To double your energy & balance hormones
For the woman 35+ who feels like her hormones, energy, sleep & stress tolerance aren't quite working like they used to...
[Pssst: The body doesn't care about making other hormones if cortisol isn't happy!]
Price: $27
Just copy & paste my personal protocols to wake up energized without relying on caffeine
What's Included:
How to create energy on demand when you need it
Proven cortisol protocols to help you wake up more refreshed & end midday naps in 3 weeks or less
How to read your hormone signals so you know exactly what your body needs when stress happens
Specific foods that boost energy production and metabolism (absolutely zero restriction)
Optional supplements recs so you can have all day stamina in half the time. (You can be WAY more strategic than magnesium & ashwaganda for <$50)
Practical daily checklist & protocol cheat sheets to make it super easy to implement in <10 min/day
Exactly where I'd start to improve hormones that make libido, metabolism & mood!
Especially helpful if you've ever thought "Wtf, is my body failing me now?"
I'm working out more regularly, and I have energy to do those things. I don't feel fatigued the way I used to.
After months of testing and blood draws from doctors who couldn't find anything wrong, just a diagnosis of anxiety and 'normal' fatigue for a mom of two. Now, rather than waking up exhausted and slogging through the day, I wake up energized with enough stamina to keep up with my kids, my work, and a light exercise routine — without relying on multiple cups of coffee.
I'm a super high-stress person and busy all the time, and Christa never once was like, well, you just have to stop that lifestyle. It's more about supporting it and how to work better with your body.
This is EXACTLY what I would do to reset my cortisol if:
1. I had a demanding schedule chasing after kids, going to meetings/events & still wanted to have more energy to do the things I wanted.
2. I wanted to feel my best transitioning to perimenopause and beyond.
3. I had any issues with fertility or pregnancy loss (since our body prioritizes making cortisol over any other hormones!)
I have found many women are busy taking care of others & tend to ignore signs of cortisol dysfunction until they start getting weird signals from their body....like swollen fingers after walking, increased heart rate, waking at 3 AM, food sensitivities, irritability or bursting into tears. This exists to help change that.
© 2026 Christa Biegler. All Rights Reserved.