Podcasts episodes for burnout

I've compiled some of our best free episodes of The Less Stressed Life podcast that can help with burnout and stress resilience. 

These podcasts are my GIFT to you. Please consider subscribing to the podcast on your favorite player & leave a review. 

• Episode: #063 Overcoming Stress, Anxiety, Pain and Autoimmune Conditions with Breathing Coach Marco Tesi 
• Episode: #115 The Power of EMDR to Heal Past Pains and Trauma with Dr. Nancy Mramor
• Episode: #116 Meditation Made Easy with Ariel Garten
• Episode: #122 Upgrading the Vagus Nerve to Decrease Your Stress with Dr. Naviz Habib
• Episode: #135 Nature's Effect on Stress Resilience with Best Selling Author Florence Williams
  
  

Episodes with Show Notes: 

• Episode: #063 Overcoming Stress, Anxiety, Pain and Autoimmune Conditions with Breathing Coach Marco Tesi 
  

  In this episode, I interview Marco Tesi, an exercise physiologist who helps clients overcome pain, injuries, chronic health challenges, and stress & anxiety related autoimmune conditions.

  He takes a deep dive into the science of breathwork and actually walks us through some different breathing techniques. 

   

  Here are some of the key takeaways:

  • Monitoring your heart rate variability
  • Importance of exhaling greater than or equal to inhalation
  • Breathing techniques  

   

  Mentioned in this episode: 
  • Respiro - Breath and Movement Retraining
    

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• Episode: #116 Meditation Made Easy with Ariel Garten

  "𝑊ℎ𝑒𝑛 𝑦𝑜𝑢'𝑟𝑒 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑛𝑔, 𝑦𝑜𝑢'𝑟𝑒 𝑑𝑜𝑖𝑛𝑔 𝑠𝑜 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡 𝑚𝑜𝑚𝑒𝑛𝑡. 𝑆𝑜 𝑦𝑜𝑢'𝑟𝑒 𝑗𝑢𝑠𝑡 ℎ𝑒𝑟𝑒 𝑎𝑛𝑑 𝑛𝑜𝑤 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑏𝑟𝑒𝑎𝑡ℎ 𝑎𝑛𝑑 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦. 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛 𝑡ℎ𝑒 𝑝𝑎𝑠𝑡 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑟𝑒-𝑒𝑛𝑢𝑚𝑒𝑟𝑎𝑡𝑒 𝑜𝑛 𝑤ℎ𝑎𝑡 𝑤𝑒𝑛𝑡 𝑤𝑟𝑜𝑛𝑔, 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑖𝑛 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢'𝑟𝑒 𝑤𝑜𝑟𝑟𝑦𝑖𝑛𝑔 𝑎𝑏𝑜𝑢𝑡 𝑤ℎ𝑎𝑡 𝑚𝑖𝑔ℎ𝑡 ℎ𝑎𝑝𝑝𝑒𝑛. 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑗𝑢𝑠𝑡 ℎ𝑒𝑟𝑒 𝑎𝑛𝑑 𝑛𝑜𝑤 𝑤ℎ𝑒𝑟𝑒 𝑖𝑛 𝑟𝑒𝑎𝑙𝑖𝑡𝑦 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑓𝑖𝑛𝑒; 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑗𝑢𝑠𝑡 𝑖𝑠."
  
  I'm joined by a neuroscientist, former fashion designer, and the Muse creator, Ariel Garten in this episode of the Less Stressed Life Podcast to help us understand what goes on in our own mind through meditation.
  
  Here are some of the key takeaways:

  • [07:21] Benefits of meditation
  • [09:47] Neuroscience of meditation
  • [14:12] Forms of meditation
  • [18:15] Difference between meditation and mindfulness

  Mentioned in this episode: 

  • Best time to meditate
  • Components of pain
  • Muse Headband
  
  

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• Episode: #122 Upgrading the Vagus Nerve to Decrease You Stress with Dr. Naviz Habib

  “𝑊ℎ𝑒𝑛 𝑡ℎ𝑒 𝑣𝑎𝑔𝑢𝑠 𝑛𝑒𝑟𝑣𝑒 𝑖𝑠 𝑛𝑜𝑡 𝑤𝑜𝑟𝑘𝑖𝑛𝑔, 𝑤𝑒 𝑠𝑡𝑎𝑟𝑡 𝑡𝑜 𝑛𝑜𝑡𝑖𝑐𝑒 𝑚𝑜𝑟𝑒 𝑖𝑠𝑠𝑢𝑒𝑠 𝑝𝑟𝑖𝑚𝑎𝑟𝑖𝑙𝑦 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑔𝑢𝑡 𝑎𝑠 𝑤𝑒𝑙𝑙 𝑎𝑠 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑏𝑟𝑒𝑎𝑡ℎ𝑖𝑛𝑔, 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑟𝑎𝑡𝑒, 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑚𝑜𝑜𝑑𝑠 𝑎𝑠 𝑤𝑒𝑙𝑙; 𝑎𝑛𝑑 𝑤𝑒'𝑙𝑙 𝑛𝑜𝑡𝑖𝑐𝑒 𝑚𝑎𝑗𝑜𝑟 𝑒𝑛𝑒𝑟𝑔𝑦 𝑖𝑠𝑠𝑢𝑒𝑠 𝑎𝑠 𝑤𝑒𝑙𝑙.”
  
  In this episode of the Less Stressed Life Podcast, I invited Dr. Navaz Habib, author of Activate Your Vagus Nerve, to share with us his knowledge and expertise on how to stimulate our Vagus nerve to help us optimize our productivity, focus, and energy levels. 

  Here are some of the key takeaways:

  • [04:50]  What is a Vagus nerve?
  • [10:19] Effects of damaged Vagus nerve
  • [17:50] Exercises to stimulate the Vagus nerve
  • [27:45] How long does it take to stimulate the Vagus nerve?
    
    

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• Episode: #135 Nature's Effect on Stress Resilience with Best Selling Author Florence Williams 
"𝘛𝘩𝘦 𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘩𝘢𝘴 𝘴𝘩𝘰𝘸𝘯 𝘵𝘩𝘢𝘵 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘤𝘢𝘯 𝘩𝘦𝘢𝘳 𝘸𝘢𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘤𝘢𝘯 𝘩𝘦𝘢𝘳 𝘵𝘩𝘦 𝘴𝘰𝘶𝘯𝘥 𝘰𝘧 𝘣𝘪𝘳𝘥𝘴, 𝘪𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘳𝘦𝘢𝘭𝘭𝘺 𝘳𝘦𝘴𝘰𝘯𝘢𝘵𝘦𝘴 𝘪𝘯 𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮𝘴 𝘪𝘯 𝘸𝘢𝘺𝘴 𝘵𝘩𝘢𝘵 𝘮𝘢𝘬𝘦 𝘶𝘴 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦  𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘦𝘷𝘦𝘯 𝘪𝘯 𝘷𝘦𝘳𝘺 𝘴𝘶𝘣𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘸𝘢𝘺𝘴." 

Florence shared some helpful tips on:

• The physiological effects of being in nature
• Reconnecting with nature to boost our mood and combat stress
• How to get outside for better wellbeing (think trees, sky, grass, and water)
• Dealing with a chaotic environment

Mentioned in this episode:

• The Nature's Fix Book by Florence Williams
• shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”) 

Florence Williams is a journalist, author, and podcaster. Her first book, BREASTS: A  Natural and Unnatural History,  received the Los Angeles Times Book Prize in science and technology and was named a notable book of 2012 by the New York Times. Her most recent book, The Nature Fix, was an Audible bestseller and was named a top summer read by J.P  Morgan. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day  Effect, as well as Outside Magazine’s Double-X Factor podcast. A fellow at the     Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science.

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