What’s new in the blog?
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Proper knife skills save a lot of time in meal prep. I want to talk about how to sharpen your knife, types of knives, and how to cut vegetables more easily and faster. I’ll show you my favorite knife too!
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Have you feel busy or overwhelmed? If you don’t insert in your day for some quiet reflection to analyze plan and think about your day, reflect on that, be grateful for what you have, then it’s very hard to re-orient or center yourself.
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There are 3 steps that I recently adapting to try to make my days better. There are 3 things to do in the evening to make yourself productive. You need to prepare your outfit in the night. The second thing is to clean your kitchen.
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By now you've adopted (or started to adopt) 3 major points in productivity;
- Categorize (Day 2)
- Prioritize (Day 1)
- Schedule (Day 2)
Finally, if you haven't sized up your day and found your most productive time or productive pockets, consider that. Some people are most...
Taking responsibility
Today, let’s take some time to continue to build on the areas we’ve already learned---targeted task items, priorities, weekly & daily lists, time chunking & minimizing distractions. Whenever you get off track, that’s all you NEED to do. Repeat the...
Distractions
Hey there, over half done! How do you feel? This is all about small wins compounded over time, so if you do the “work”, you will see results! Rinse and repeat. Make the list, make it doable and star the top 2-3 priorities. Priorities push you to do something you...
Assess + Revise
Good to see you again! Today, we rinse and repeat. How did yesterday’s list go?
Were your items small enough?
Were there too many items on the list to reasonably accomplish?
It’s okay if you didn’t get to everything. That’s what this is about--making...
Getting started
Welcome aboard! You’re in the right place if you:
- Ever get to the end of the day and wonder what you accomplished...
- Feel like you’re drowning in your thoughts and “to dos” and can’t get your head above water
- Leave your projects & goals undone...
FREE DOWNLOAD
12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES
If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.
This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.
PMID: 30356789
Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.
