What’s new in the blog?
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Ever felt that nagging feeling where you're spending too much time thinking of escaping somewhere with no work or family around?
It's not just because 2020 happened! "It's just a pile-up of different concerns you have from your various roles in your personal and professional life". "It's just...
Googling “dry winter skin” will churn out articles from magazines that usually tell you to amp up your winter routine by including moisturizers and decreasing the frequency of hot showers. Although these steps that promote skin moisture help, you have to remember that to...
If drinking a glass of wine is making you feel like you just got home after getting caught in a mosh pit during a heavy metal concert, this post is for you!
Nope, you’re not imagining things (and it’s definitely not just in your head!). Gone are the days when you can...
Does your heart beat faster than normal at the sound of your email notification?
If your palms start sweating at the thought of organizing your email inbox, this Less Stressed Life episode is for you!
In episode 148, our guest Dani Sheriff, a digital illustrator, YouTuber, and podcaster, ...
Have you ever felt like you transform into a whole different person around that "time of the month"?
Or maybe, you feel like you ran a marathon over the weekend, even if you were just lounging around at home?
Feeling "off" and exhausted all the time may just be your body's way of...
I know it's still early in the year, but, there are some of us who still feel the effects of burnout from last year's 4th quarter!
Burnout doesn't happen in just a snap - it's a pile-up of issues and concerns that we tend to dismiss or ignore up until we reach the breaking point. In fact,...
I've compiled some of our best free episodes of The Less Stressed Life podcast that can help with burnout and stress resilience.
These podcasts are my GIFT to you. Please consider subscribing to the podcast on your favorite player & leave a review.
TESTING: PCR & ANTIBODY STRENGTHS AND WEAKNESSES
- Diagnosing thru RT PCR [02:17]
- Potential False-Positive Rate Among the 'Asymptomatic Infected Individuals' in Close Contacts of COVID-19 Patients [04:58]
- COVID symptoms [12:54]
- Treatment [16:30]
- Similarity of Zinc deficiency...
I resisted doing anything CV19 related to the podcast, but I have news fatigue and just need some good research on the topic. That's why I invited my investigative journalist turned dietitian friend Jena S. Griffith back on The Less Stressed Life Podcast for a two-episode series on the CV...
I've been there.
Surprised to see angry-red, itchy skin patches on my neck, arms, and even on my eye area. It was embarrassing to go out in public with these eczema flares front and center on my face. The problem is, there were so many root causes.
...
With Covid-19 rampaging with full force all over the world, you can't blame people getting wary of catching something new.
A few episodes ago, Kiran Krishnan from Microbiome Labs, sat down with me and did a deep dive on Candida and Fungal overgrowth (check out his...
A few episodes ago, Chris Masterjohn went on air on the Less Stressed Life podcast show to talk about Nutrients for Skin health.
What profoundly resonated with me was when he said: "What's going on your mouth is a window to the inside of your body."
As an integrative nutritionist, I...
FREE DOWNLOAD
12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES
If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.
This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.
PMID: 30356789
Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.
