Boost your energy, heal your body, &
enjoy food again
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(WITHOUT restrictive diets, endless supplements, or generic programs that don’t actually help)
You don’t have to remove more foods. You just have to find the root cause of your symptoms, so you can finally fix them — for good. (Yes, it’s possible!)
Book Your Mini Case Review!Boost your energy, heal your body, and
enjoy food again
(WITHOUT restrictive diets, endless supplements, or generic programs that don’t actually help)
You don’t have to remove more foods. You just have to find the root cause of your symptoms, so you can finally fix them — for good. (Yes, it’s possible!)
Book Your Mini Case Review!You’re a smart, driven woman who can’t figure out why you’re experiencing all these
- You have low energy that hampers your ability to work, play with your family, and do the things you normally love to do.
 - You suspect you have food sensitivities that result in frequent bloating, gas, burping, indigestion, heartburn, constipation, diarrhea, throat clearing, fatigue or other issues.
- You have trouble falling or staying asleep, no matter how many sleep aids you try. You struggle with skin issues like rashes, eczema, acne, redness, or mouth ulcers that just won’t go away.
- You SIMPLY DON'T FEEL LIKE YOURSELF — you’ve got trouble focusing, joint or muscle pain, sore knuckles or toes, sinus congestion, hormone issues, the list goes on…
 …Yet none of the doctor’s tests, elimination diets, or DIY solutions you’ve tried have really worked. (At least, not long term.)
Because that’s exactly what my clients used to deal with, too.
(And so did I.)
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If you’re like me, you’ve always considered yourself a health-conscious person. But no matter how many foods you restrict, protocols you research, or practitioners you visit, you can’t seem to find the answers for your inflammatory symptoms. And it’s pretty damn frustrating.
That’s why I created a comprehensive program that FIRST addresses the root cause of your issues, and THEN fills in the gaps. Instead of slapping a Band-Aid on your problems, we’ll work together to help you feel (and look) younger, healthier, stronger, and sexier — starting now, and lasting forever.
YOU DESERVE BETTER, MY FRIEND.
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 You can feel clear, confident, and in full control of your body.
Look, you’re sharp. You’re used to working hard, supporting your family, and achieving whatever you set your mind to. So the fact that you’ve tried all the supplements, probiotics, enzymes, lab tests, programs, coaches, doctors, and nutritionists… and you STILL don’t feel great? That freaking sucks.
You want to find a personalized plan that actually works — and to be able to follow the steps with ease.
You want someone to take all the puzzle pieces and put them together for you — so you can focus on your work and family instead of trial and error.
You want to finally feel better — so you can fully show up in life.
ARE YOU READY FOR REAL, LASTING RESULTS?
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 You can feel clear, confident, and in full control of your body.
Look, you’re sharp. You’re used to working hard, supporting your family, and achieving whatever you set your mind to. So the fact that you’ve tried all the supplements, probiotics, enzymes, lab tests, programs, coaches, doctors, and nutritionists… and you STILL don’t feel great? That freaking sucks.
You want to find a personalized plan that actually works — and to be able to follow the steps with ease.
You want someone to take all the puzzle pieces and put them together for you — so you can focus on your work and family instead of trial and error.
You want to finally feel better — so you can fully show up in life.
ARE YOU READY FOR REAL, LASTING RESULTS?
Food Sensitivity & Fatigue Freedom
My personalized, all-in-one program to help you see proven results in as little as 4 weeks or less.
(With all the testing, coaching, and empowerment to make those results last for life)
It’s like a one-stop shop for your health — and you don’t even have to leave your house.
Food Sensitivity & Fatigue Freedom
My personalized, all-in-one program to help you see proven results in as little as 4 weeks or less.
(With all the testing, coaching, and empowerment to make those results last for life)
It’s like a one-stop shop for your health — and you don’t even have to leave your house.
Ready to heal your body the holistic way?
You can solve your weird, nitty-gritty, “no-one-has-the-answer-to” symptoms by 75% (or more!) with my
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Did you know food sensitivities, low energy, and skin issues can all be caused by inflammation related to immune system imbalances? That means in order to heal your symptoms, you need to bring your body into balance. And in order to do that, you need to develop resilience to stress. (Because stress is inevitable — but inflammation isn’t!)
That’s why I’ve created the Immune Resilience Protocol: a personalized framework that combines nutrition and the nervous system to help you fix your inflammatory issues. By optimizing the four core organ systems (gut, detoxification, thyroid, and adrenal health), we will heal and nourish your body from the inside out.
The result? Most of my clients reduce symptoms by at least 50–75% in just the first few months of working together. And since I teach you (in smart yet simple terms) the proven frameworks I use, you will be educated and empowered to continue healing, improving, and sustaining your health on your own — so you don’t have to rely on seeing me forever.Â
Ready to heal your body the holistic way?
You can solve your weird, nitty-gritty, “no-one-has-the-answer-to” symptoms by 75% (or more!) with my
Â
Did you know food sensitivities, low energy, and skin issues can all be caused by inflammation related to immune system imbalances? That means in order to heal your symptoms, you need to bring your body into balance. And in order to do that, you need to develop resilience to stress. (Because stress is inevitable — but inflammation isn’t!)
That’s why I’ve created the Immune Resilience Protocol: a personalized framework that combines nutrition and the nervous system to help you fix your inflammatory issues. By optimizing the four core organ systems (gut, detoxification, thyroid, and adrenal health), we will heal and nourish your body from the inside out.
The result? Most of my clients reduce symptoms by at least 50–75% in just the first few months of working together. And since I teach you (in smart yet simple terms) the proven frameworks I use, you will be educated and empowered to continue healing, improving, and sustaining your health on your own — so you don’t have to rely on seeing me forever.Â
TRUST ME:
You are going to feel like yourself again.
M's Only Regret: "We did not do it sooner!"
M’s son had a bad case of eczema. In her own words – her son used to be miserable. They had been fighting eczema since he was a baby.
You can see how much his skin has improved, and they no longer had to apply lotion multiple times a day! Â
TRUST ME:
You are going to feel like yourself again.
M's Only Regret: "We did not do it sooner!"
M’s son had a bad case of eczema. In her own words – her son used to be miserable. They had been fighting eczema since he was a baby.
You can see how much his skin has improved, and they no longer had to apply lotion multiple times a day!Â
Common outcomes our clients experience
Here’s how your life could change, too…
- 50–75% reduction in total symptoms (including “mystery” issues that never had a clear explanation in the past)
- Better sleep, energy, and mood (all day AND all night long — no caffeine required!)
- Clearer skin and scalp (including less redness, eczema, and dark circles under your eyes)
- Your best bowel movements ever (no constipation, loose stool, or alternating of both)
- Fewer digestive issues (such as cravings, stomachaches, bloating, gas, cramping, burping, nausea, indigestion, heartburn, or “food hangovers”)
- Increased focus and productivity (even for those dealing with brain fog or ADHD symptoms)
- Improved sinus problems, headaches, and other pain (including throat clearing, postnasal dripping, itching, and swelling)
- Balanced hormones (especially for those wanting to have a baby)
- Less dependence on medications (including antacids, antihistamines, and unnecessary supplements)
- Enhanced confidence in your health (so you can can enjoy holidays, social functions, and everyday meals without pain, discomfort, or fear that you’ll have to pay for what you ate later)
Common outcomes our clients experience
Here’s how your life could change, too…
- 50–75% reduction in total symptoms (including “mystery” issues that never had a clear explanation in the past)
- Better sleep, energy, and mood (all day AND all night long — no caffeine required!)
- Clearer skin and scalp (including less redness, eczema, and dark circles under your eyes)
- Your best bowel movements ever (no constipation, loose stool, or alternating of both)
- Fewer digestive issues (such as cravings, stomachaches, bloating, gas, cramping, burping, nausea, indigestion, heartburn, or “food hangovers”)
- Increased focus and productivity (even for those dealing with brain fog or ADHD symptoms)
- Improved sinus problems, headaches, and other pain (including throat clearing, postnasal dripping, itching, and swelling)
- Balanced hormones (especially for those wanting to have a baby)
- Less dependence on medications (including antacids, antihistamines, and unnecessary supplements)
- Enhanced confidence in your health (so you can can enjoy holidays, social functions, and everyday meals without pain, discomfort, or fear that you’ll have to pay for what you ate later)
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A lot of my clients are a lot like me: high achievers, health professionals, and family gals.
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As an Enneagram 3, a registered dietitian with over a decade of experience, and the host of the Less Stressed Life podcast with more than 1M downloads, I love helping others heal — partly because I’ve been in your shoes.
Years ago, I suffered a major eczema outbreak, the result of ignoring other common symptoms that weren’t normal (afternoon energy slumps, throat clearing, occasional skin issues and bloating after eating, etc). I tried EVERYTHING to heal my body… and finally found the root cause.Â
In Food Sensitivity and Fatigue Freedom, I combine multiple proven, successful frameworks (including Jeff Bland’s integrative process, Morley Robbins’s root cause protocol, and my own spin on nervous system support) to focus on what actually works for your body in order to function well and feel great.
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If you’re ready to work with a functional medicine nutritionist who truly understands where you’re coming from — and how to get where you want to go — I’d be so happy to meet you.
Book Your Mini Case Review!Christa Biegler.
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A lot of my clients are a lot like me: high achievers, health professionals, and family gals.
Â
As an Enneagram 3, a registered dietitian with more than a decade of experience, and the host of the Less Stressed Life podcast with nearly 1M downloads, I love helping others heal — partly because I’ve been in your shoes.
Years ago, I suffered a major eczema outbreak, the result of ignoring other common symptoms that weren’t normal (afternoon energy slumps, throat clearing, occasional skin issues and bloating after eating, etc). I tried EVERYTHING to heal my body… and finally found the root cause.Â
In Food Sensitivity and Fatigue Freedom, I combine multiple proven, successful frameworks (including Jeff Bland’s integrative process, Morley Robbins’s root cause protocol, and my own spin on nervous system support) to focus on what actually works for your body in order to function well and feel great.
If you’re ready to work with a functional medicine nutritionist who truly understands where you’re coming from — and how to get where you want to go — I’d be so happy to meet you.
Book Your Mini Case Review!"Just in the past two months of working with her and Jenna, we saw huge positive changes..."
"..you finally feel seen and you finally feel heard, which hasn’t happened for us in quite a while..”
And like I said, it's only been two and a half months and I already noticed such a huge difference."
REAL CLIENTS
"Just in the past two months of working with her and Jenna, we saw huge positive changes..."
"..you finally feel seen and you finally feel heard, which hasn’t happened for us in quite a while..”
And like I said, it's only been two and a half months and I already noticed such a huge difference."
YOU CAN’T ESCAPE STRESS, BUT…
You can improve your resilience to it.
Is Food Sensitivity & Fatigue Freedom  right for you?
This IS for you if… Â
- You’re tired of Googling symptoms, buying pills, and trying health experiments that haven’t worked.
- You’d like to stop restricting your diet and start enjoying all kinds of foods again.
- You want to feel 100% healthy, vibrant, and confident in your body and skin.
This IS NOT for you if… Â
- You can’t commit to making any changes to your current diet or lifestyle.
- You expect to see drastic results with quick fixes, not personal responsibility.
- You aren’t ready to invest in a comprehensive nutrition and personalized coaching program.
Is Food Sensitivity & Fatigue Freedom  right for you?
This IS for you if… Â
- You’re tired of Googling symptoms, buying pills, and trying health experiments that haven’t worked.
- You’d like to stop restricting your diet and start enjoying all kinds of foods again.
- You want to feel 100% healthy, vibrant, and confident in your body and skin.
This IS NOT for you if… Â
- You can’t commit to making any changes to your current diet or lifestyle.
- You expect to see drastic results with quick fixes, not personal responsibility.
- You aren’t ready to invest in a comprehensive nutrition and personalized coaching program.
Our expectations for you
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We aim to be as comprehensive as possible in meeting your health goals, but your success ultimately depends on the effort you put in. If you aren’t ready to commit to a personalized program, or if we determine on your clarity call that we aren’t the best fit for your needs, we would be happy to point you in another direction. Our #1 priority is getting you great results — and while we can’t guarantee the exact results you will see, we CAN guarantee we’ll be as committed to your success as you are!
Our expectations for you
We aim to be as comprehensive as possible in meeting your health goals, but your success ultimately depends on the effort you put in. If you aren’t ready to commit to a personalized program, or if we determine on your clarity call that we aren’t the best fit for your needs, we would be happy to point you in another direction. Our #1 priority is getting you great results — and while we can’t guarantee the exact results you will see, we CAN guarantee we’ll be as committed to your success as you are!
STOP GUESSING
Start doing what actually helps your body heal.
  More Success Stories Â
Elizabeth was able to eat more foods, experience less physical discomfort and reactions, keep her hand eczema at bay through diet and other recommended actions.Â
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Ashley was severely bloated and felt sluggish. Not only does she feel great about her body now, she is much more equipped in moving forward because she now understands what's going on.
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Allison used to have eczema for at least 10 yrs. She started the new year without the concern - she had been empowered to take care of herself by learning more about body.Â
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More Success Stories
Elizabeth was able to eat more foods, experience less physical discomfort and reactions, keep her hand eczema at bay through diet and other recommended actions.Â
Â
Ashley was severely bloated and felt sluggish. Not only does she feel great about her body now, she is much more equipped in moving forward because she now understands what's going on.
Â
Allison used to have eczema for at least 10 yrs. She started the new year without the concern - she had been empowered to take care of herself by learning more about body.Â
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FREE FROM FEAR OF FOOD REACTIONS AND FATIGUE!
Find out if program is right for you in one of these options to connect.
The sustainable way to feel better & eliminate food reactions, fatigue, and inflammation.
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The sustainable way to feel better & eliminate food reactions, fatigue, and inflammation.
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