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Every time our family travels, we get exposed to "fun" new germs, stray from our routines, regular foods and increase our susceptibility to colds and feeling run down.
Don't get me wrong, I love traveling, but I've found that packing a few extra things in my suitcase and keeping some...
FREE DOWNLOAD
12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES
If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.
This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.
PMID: 30356789
Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.
