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Strange as it might sound, mouth taping is a sleep hack that you can try immediately.
Mouth taping is not just a social media trend; it has a scientific backing to explain why it provides better quality sleep at night.
Here are a few of my favorite mouth taping benefits:
- Lessens...
Googling “dry winter skin” will churn out articles from magazines that usually tell you to amp up your winter routine by including moisturizers and decreasing the frequency of hot showers. Although these steps that promote skin moisture help, you have to remember that to...
FREE DOWNLOAD
12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES
If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.
This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.
PMID: 30356789
Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.
