What’s new in the blog?

..............

Christa Biegler smiling inside a pink circle with yellow outline. Title says Mouth taping: the sleep hack you never know you needed

Mouth Taping: The sleep hack you never knew you needed diy energy energy wizard health healthy living mini episodes sleep

Strange as it might sound, mouth taping is a sleep hack that you can try immediately.

Mouth taping is not just a social media trend; it has a scientific backing to explain why it provides better quality sleep at night.

Here are a few of my favorite mouth taping benefits:

Lessens...

What to pack for feeling your best on vacation healthy living healthy vacation shakeology tips for healthy living travel

Every time our family travels, we get exposed to "fun" new germs, stray from our routines, regular foods and increase our susceptibility to colds and feeling run down.

Don't get me wrong, I love traveling, but I've found that packing a few extra things in my suitcase and keeping some...

FREE DOWNLOAD

12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.

This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.

PMID: 30356789

Breathwork Waiver

Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.

What’s new in the blog?

Ease bloating and food sensitivities with a 12-minute breathwork session.

Is mold exposure driving your inflammatory symptoms?

FREE DOWNLOAD

12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES

Sign up below for our guide that walks you through 10 easy ways to reduce mold exposure through regular maintenance + products that will help alleviate mold growth.