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DID YOU KNOW that I work with people from all over the United States and beyond to solve problems once and for all?
I get it.
You want to feel great and eat healthily but you don’t want food to control your life.
Nutrition doesn’t have to be hard. It can be strategic...
FREE DOWNLOAD
12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES
If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.
This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.
PMID: 30356789
Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.
