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Why Some Kids Get Eczema and Others Don't
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Red, dry, flaky, oozing, itching, irritating, interrupted sleep, long sleeves, long stares, puffy eyes….these are just some of the words that come to mind when I think of eczema.
Dermatitis, hives, allergic reactions….whatever you want to call it, the skin is angry and...
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12-MINUTE BREATHWORK SESSION FOR BLOAT & FOOD SENSITIVITIES
If you ever feel bloated for no reason or react to random foods, this 12-minute breathing exercise is for you.
This short recording combines several healing modalities, including an intentional breath pattern that signals relaxation to the vagus nerve. This can improve digestive function and immune health, which impacts food reactions, along with many other benefits.
PMID: 30356789
Breathwork should never be done while driving or in water. Ask your doctor if you have a serious medical condition.
